As the weeks go on in the Dark Days Challenge, we are all going to be challenging ourselves. This week is the first or a series of challenges; Soup or One-Pot Meal. Be sure to read the companion post today where the WEST Group is doing a detailed recap for the first week in this challenge. I am excited to see what creative dishes the participants have prepared.
***
I (Emily S) have been fighting a nasty cold so I decided to go with a soup this week (actually a few soups.) I used some frozen pumpkin and I still had some butternut squash that I had picked up at Boggy Creek Farm to use and I figured that would go well with the frozen pumpkin. I roasted up the butternut squash and some homegrown garlic and added it to the thawed pumpkin. I added coconut cream concentrate from Tropical Traditions, some homemade yogurt and milk. I topped each bowl of soup off with caramelized onions from the freezer. I love caramelized onions, heck I love onions. I love the flavor they add and the health benefits from them. Not being able to taste much of anything, I could taste the garlic and the coconut in the soup and it was very comforting.
The challenge for me this week was being too sick to put a lot of effort into meals. While the frozen pumpkin I used wasn’t local, it was from my parents garden and it was local to me when I was visiting them (I’m sure that counts for something). Basically I used what I had in the house. I also made a wonderful healing chicken soup and added loads of immune boosting dark leafy greens from the garden, ginger, turmeric and peppers. Everything was organic, and most of it was local. Both of these soups are what I needed this past week. I am feeling a lot better. Another soup is already in the refrigerator and it is full of more greens. I am going to make sure that I am completely over this nasty bug! Hand me another cup of garlic tea please!
***
Here at Chiot’s Run it’s been a busy few weeks. With the launch of my new cooking/food blog Eat Outside the Bag and the possibility of a move in my future our lives have been full throttle trying to get things done. Food never gets put on the back burner no matter how busy we are. My main strategy for keeping our plates filled with nourishing goodness by cooking up bigs pots of one dish meals and lots of soup. This challenge within a challenge was perfect for me! For my one-pot soup meal it simple was the theme. I had a ham bone that I simmered in a pot for a few days, then I removed the bone, returned all the meat back to the pan and added cubed homegrown potatoes from the basement. Then I ran out to the garden to harvest some frosty leeks and kale, into the pot they went along with some homegrown dried sage and a good dose of salt & pepper. About a half hour later we were enjoying steaming bowls of soup on a single digit Ohio winter evening!
My other go-to quick meal is eggs. We enjoy eggs often when we’re busy. Earlier this week we got home late after a long day of work and running errands and I needed something quick. Fried bacon, eggs, atop a bed of local arugula and other bitter winter greens made for a super quick healthy meal. To read more about this recipe and the ingredients head over and read My Plate: January 16, 2012.
***
This week’s one-pot Dark Days meal started with a craving. I woke one morning and thought “I must have curry”… Of course, curry isn’t grown particularly locally, but I made due. I had quite a few organic varieties of curry in my pantry, as well as a can of organic coconut milk, so I figured I’d bend a couple of Dark Days Rules and use them in a quick curried root vegetable stew.
I was lucky enough that I had picked up some parsnips and a beautiful mix of orange and purple carrots from Tantre Farm in Ann Arbor the week before, and even luckier still that I had a couple remaining winesap apples in the closet, just past their peak. This was a super easy meal. Holy Cow.
I finely chopped a few cloves of garlic and sautéed them in the bottom of a large stewpot. I then chopped the carrots, parsnips and apples and tossed them in a pot, along with the can of coconut milk and two hefty tablespoons of curry.
Beyond that? I let it sit. When the root veggies were softened to my liking, I added some sea salt to taste (also not local, wah wah) and dinner was ready! This was almost shamefully simple, guys, but what’s not to love about something simple AND tasty? My only complaint is that I didn’t have anything to brighten up the taste much. It was very muted and perfect for a cold winter evening, but it was lacking the *KA-POW* that some chilis or a kaffir lime leaf would’ve offered. Ah well!
What’s even better about this stew is that all of the left over tidbits like apple cores, parsnip butts and carrot snibbles make excellently tasty treats for the sheep! Everybody was happy, and they enjoyed their Dark Days meal as well.
Leave a comment