Posts Tagged ‘herbal medicine’

My German chamomile (Matricaria recutita) has been growing very well this year. I had a few plants come up form last years seeds and I planted a few more to increase my harvest.Chamomile 2 (Matricaria recutita)

The flowers really make me smile. The plant is so delicate looking with pinnately divided leaf – almost feather-like and small white disc flowers. I love seeing them bloom. I harvest the flower and enjoy a cup of tea using the fresh flowers, but most of them I dry to use later. When I am picking the flower heads I can’t resist giving them a sniff because they give off a nice light apple fragrance.

Chamomile, a member of the aster family (asteraceae), is native to Europe and western Asia and has been used as a medicine for thousands of years, dating back to the ancient Egyptians, Greeks and Romans. It is one of the most popular herbs used in the Western world.  I grow and use German chamomile. I dry the flowers to store and use when I need them.

Growing German Chamomile:

  • German Chamomile is a cool-season annual. In my area S. Texas, it will reseed itself. I usually help it along by crumbling up a few dry flowers in the late fall when I scatter seeds for larkspur and poppy. Be frugal, be sure to save a few extra for more seeds later, or share with a friend. The information I find on it says to “sow the seeds outside 4-6 weeks before your last frost, or as soon as the soil can be worked” or “late fall when the soil is too cold for seeds to germinate.” You can also start with a plant from your local nursery or start your seeds inside 8-10 weeks before the last frost in your area.
  • You can grow German Chamomile in the ground or in container. Whatever works for best you.
  • Can get very bushy and stand about 3′ tall. Mine is about 2′ tall
  • I likes full sun. Since we get so hot here I have planted mine where it will get afternoon shade. The plants will get very leggy if there is too much shade.
  • They don’t need a lot of water, but will benefit from it during dry conditions, and when they start to flower.Chamomile (Matricaria recutita)

My plants are done for the season already. they are not putting on anymore fresh blooms and the bottom foliage is starting to turn yellow. We are well into some summer-like temps and have already hit 98F this season. I will leave the rest of the blooms on the plant to help re-seed the area, but like I mentioned above, I will save some seed head for sowing later. the reason I do both is that I will still be putting a layer of horse manure and/or other compost on all the herb gardens and then a thick layer of mulch and a lot of those seeds will get buried too deep, so I will need to sprinkle those seeds later in the fall to ensure that I have plants popping up next spring.

So, what can chamomile be used for?  Anxiety, insomnia, canker sores (mouthwash), irritable bowel syndrome, indigestion and heartburn, acid reflux, gastrointestinal complaints, treat skin conditions and mild infections. What do I use it for? Mainly to relax in the evening to help with sleep and stress, but also for an aid with digestion. How do I use it? As a tea.

Whether you grow German chamomile to harvest the blooms or not, it is a very pretty plant and adds a nice bloom to your spring garden.

Do you have German Chamomile growing in your garden? What do you use it for?

Sincerely, Emily


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Bunching onions, sauerkraut, local lamb roast, and working in the garden….

Chopping up bunching onions to go in my neighbors freezer

Chopping up bunching onions to go in my neighbors freezer

What do all those things have in common? …. Just more “not dabbling in normal” normal.

Over at the neighbors getting things ready to plant.

Over at the neighbors getting things ready to plant.

Cleaning and clearing out the winter garden. the onions are starting to flower. I let a few turnips and some of the kale flower so I can collect seeds. The monster spinach is just starting to bolt, so will leave a few plants in the ground for seed saving also.

I was over at the neighbors yesterday to help clear out winter plants and get some spring things in the ground. He uses a hoe (made in the USA) that belonged to his grandmother. (my neighbor is 81 years old, so that is one old hoe that he is using.) we planted some cucumber and zucchini seeds and got a few bell pepper plants in the ground. My body is still playing catch up from being sick a year ago…. so that was all we got done. We will work out there again on Saturday. I plan to work in my garden today and hopefully get some plants in the ground. I still get out of breath, but it feels good to work out there and I need to keep pushing myself a bit to keep getting better. I have certainly come a long way, especially when i think back to march 2013 when I couldn’t even walk across the room!

chopping cabbage for sauerkraut

chopping cabbage for sauerkraut

I have picked my cabbages and they are in the crock turning into fermented sauerkraut. I picked up some more local cabbage at the local swap that I go to and those are also fermenting in another second crock. A Roasted lamp shoulder

Dinner the other night was a roasted local lamb shoulder (picked it up at the swap/barter.) I had a second pan in the oven roasting sweet potatoes and onions that I also traded for.

Making a cough syrup

Making a cough syrup

I am also taking an herbal medics class. Learning a lot, and So much more to learn. It is a lot of fun. I am harvesting some wild herbs and edibles as they are popping up this spring. The lambsquarter is popping up so I am potting some up to take to plant swaps and also the month swap/barter.

So, like I said…. Life. There is a lot going on. Spring is in the air (It was 87F yesterday – I think we skipped Spring!)

What are you up to this time of year?

Sincerely, Emily



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Rosemary (Rosemary officinales) grows really well here. It can handle the full summer sun, and is deer resistant! It is also drought tolerant and does well in many types of soil. rosemary blooming

Rosemary was one of the plants that I planted in the first year were lived here and they have grown big and bushy, but they really don’t bloom. This year a few stalks bloomed on one of the bushes this spring. It is the same bush that had one stalk bloom last year.

The blooms where so beautiful.

I love having rosemary in our yard. It is so easy to walk outside and snip off a few branches to cook with. I use the drying rack my husband built for me to dry several branches at a time to use in herbs blends, like the Italian Seasoning Blend I make up and the black olive rosemary bread that I bake or to go in some Mediterranean bean spread.

I also love snipping a small branch just to have around to sniff. Quite often you can find one in my truck or laying on the desk near the computer. It has just a wonderful scent.

Not only does it have a wonderful scent, but rosemary is an herb that can be used to invigorate you, energize you and help with metal focus. I seem to need that!

Do you have rosemary growing in your garden? What do you like to use it for?

Sincerely, Emily

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I was knocked down by yet another cold this season. This is hard for me to wrap my brain around (especially in the cold-induced foggy state.) I have been healthy and cold free for about 2 years and this year is completely different.

I have learned a lot over the past few years about herbs and foods and characteristics that are helpful, but I have also found that my best intentions haven’t prepared me to fight these colds.

I want to grow elderberry bushes so I can make immune boosting syrups and tinctures and even wine. I want to grow calendula and chamomile, horehound and stinging nettles. I want to grow sumac and dandelions and ginger. I know I can grow these things. I have a few growing now. It just takes time and I have to realize that I can’t do it all overnight!

Even though I can and will grow these things, it isn’t practical to think I can grow and make my own “everything” all at once. I need to step back and realize that I can (and should) buy some of these wonderful dried herbs and fruits and just start making the tinctures and syrups and throat lozenges so when I am hit with a cold I am prepared. When my bushes and trees and herbs mature I will then know what to do with them and be thrilled I can use my own.

Drying some horehound to make throat lozenges

There are a few things I did during this last cold that helped me to fight it off faster. I drank hibiscus tea and I also drank garlic tea. Garlic is chuck-full of great antimicrobial and antiseptic properties. I cook with garlic a lot, but drinking the garlic tea is another way to get it into your system and help fight off the effects of the cold or flu. You can read about garlic tea right here at Not Dabbling in Normal.

Along with losing my appetite I also lost my sense of taste and smell. To help get me through this cold I made a healing chicken soup that I know helped nourish me and get me through this much quicker. I made a bone based chicken broth and threw in ginger, onion, hot peppers, dark leafy greens (kale and chard and spinach), turmeric, and garlic along with basil, oregano, thyme and parsley. I wasn’t really thinking about taking photos while I was sick, so the photo you see below is the second batch of soup I made when I started to feel better.

This past week I got together with a culinary group I belong to. The theme this month was “soup.” One of the ladies brought an “Immunity-Boosting Winter Soup” and it was the first soup I ate that night. It was so much like the one I make, but hers included freshly harvest dandelion greens.   We talked about her soup along with the ingredients and the properties that each ingredient has. I was thrilled to know I was on the right track with my soup.

What went into my healing soup?

  • Ginger – works on congestion & great for nausea
  • Spinach/Kale/Chard – full of vitamin C, and A, folate and potassium
  • Hot peppers – help to relieve pain and stimulate endorphins
  • Turmeric – antibiotic properties
  • Garlic – an expectorant, natural antibiotic
  • Red Bell Pepper – high in Vitamin C & A

The immunity-boosting soup that my friend made also had a pinch of cinnamon (infection fighter), calendula flowers (immune stimulator), dried thyme (antibiotic & expectorant), astragalus root (help to strengthen the immune system) and dandelion greens (high in vitamin C & A and many trace minerals and is especially high in potassium)

I am back on my feet and the fog has cleared. I attribute that to the things I ate and drank. Now I better start making a list of things I would like to order so I can get some syrups and tinctures made up to help keep my immune system in tip-top shape.

Do you have any herbal or home remedies that work for you?


Sincerely, Emily

You can also read what I am up to over at Sincerely, Emily

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the family medicine chest will be an ongoing series on the fourth thursday of each month.

This month, I am going to focus on syrup making. Syrups are very versatile. You can use them in the traditional sense for taking straight as a cough syrup, or you can be imaginative with them and use them on pancakes or even make soda with them.

To make herbal syrups, you’ll need the herb of choice, water, honey and brandy (optional, used to preserve it).

Start by making an infusion. Typically, I match herbs and water cup for cup. In this lesson, I will use Ginger as my herb.

First, I would chop up 2 cups of ginger. There is no need to peel. Add 2 cups of water to a sauce pan and bring it to boiling on the stove top. Simmer for 10 minutes. Cover and let steep for 1 hour. Strain off the root.

Return the infusion to the saucepan and add 1 1/2 cups honey (or if using raw sugar, 2 cups) to the pan. Heat to thin honey and stir until thoroughly mixed. Allow to cool. (If using sugar, you’ll need to cook it down a bit to thicken the mixture). You can add 1/4 cup of brandy to the mixture to help preserve it longer but I rarely do, unless it is a syrup reserved for coughs only and I want it to last more than 1-2 months. Pour into a bottle and label. Store in the fridge. Use up within 1-2 months.

This syrup can be taken straight for upset stomachs and sore throats (1-2 teaspoons at a time). It can be added to teas for flavoring, poured over ice cream or pancakes or made into soda. To make soda, add 2 oz. syrup per every 8 oz. of seltzer water (adjust the amounts to match your taste). Yum!

(sorry, no photos today, i will try to find them later and add them but I can’t remember which computer they are on and i have a squirmy toddler in my lap who’s not letting me get much done right now).

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