Posts Tagged ‘wild foods’

Bunching onions, sauerkraut, local lamb roast, and working in the garden….

Chopping up bunching onions to go in my neighbors freezer

Chopping up bunching onions to go in my neighbors freezer

What do all those things have in common? …. Just more “not dabbling in normal” normal.

Over at the neighbors getting things ready to plant.

Over at the neighbors getting things ready to plant.

Cleaning and clearing out the winter garden. the onions are starting to flower. I let a few turnips and some of the kale flower so I can collect seeds. The monster spinach is just starting to bolt, so will leave a few plants in the ground for seed saving also.

I was over at the neighbors yesterday to help clear out winter plants and get some spring things in the ground. He uses a hoe (made in the USA) that belonged to his grandmother. (my neighbor is 81 years old, so that is one old hoe that he is using.) we planted some cucumber and zucchini seeds and got a few bell pepper plants in the ground. My body is still playing catch up from being sick a year ago…. so that was all we got done. We will work out there again on Saturday. I plan to work in my garden today and hopefully get some plants in the ground. I still get out of breath, but it feels good to work out there and I need to keep pushing myself a bit to keep getting better. I have certainly come a long way, especially when i think back to march 2013 when I couldn’t even walk across the room!

chopping cabbage for sauerkraut

chopping cabbage for sauerkraut

I have picked my cabbages and they are in the crock turning into fermented sauerkraut. I picked up some more local cabbage at the local swap that I go to and those are also fermenting in another second crock. A Roasted lamp shoulder

Dinner the other night was a roasted local lamb shoulder (picked it up at the swap/barter.) I had a second pan in the oven roasting sweet potatoes and onions that I also traded for.

Making a cough syrup

Making a cough syrup

I am also taking an herbal medics class. Learning a lot, and So much more to learn. It is a lot of fun. I am harvesting some wild herbs and edibles as they are popping up this spring. The lambsquarter is popping up so I am potting some up to take to plant swaps and also the month swap/barter.

So, like I said…. Life. There is a lot going on. Spring is in the air (It was 87F yesterday – I think we skipped Spring!)

What are you up to this time of year?

Sincerely, Emily



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Back in Tennessee our property was covered with groundcherries (sometimes known as stone cherries, husk tomatoes, and sometimes Cape Gooseberries). Had I known how absolutely wonderful they tasted I would have taken full advantage of this free resource. I should have taken the time to identify the differences between the nightshade plants and the groundcherry instead of ripping out every lookalike for fear that my daughter would find the colorful fruit irresistible. After all, I could easily tell the difference between a tomatillo and Chinese lantern. They’re all part of the Physalis genus, and in the Solanaceae family which also gives us peppers and tomatoes. In my defense, our property was also covered with the smooth ground cherry – a known hallucinogenic (smooth groundcherry leaves are almost hairless and given the Latin name P. subglabrata).

When picking wild foods education is everything.

I said they were delicious, didn’t I? Yes, yes indeed. But it seems they’re a bit like cilantro. You either love ’em or you hate ’em. They have an evolving flavor. For me, they start of tasting like a pineapple, then mellow out a bit like a tomato with a distinctive flavor from its relative, the tomatillo. Hubby thinks they taste like bacon and pancakes, and finish like a tomato. The Kid despises them, but then again she is revolting against all fruits and vegetables at this time. If you can find them in your yard or in the wild, consider yourself lucky! I was fortunate to find them at the farmers market. I hope you get the chance to sample one this summer as they’re not only tasty, they’re rich in provitamin A – a healthy sweet and tart treat. If you get them, buy some up as they can last in cool storage for 3-6 months.

groundcherry salsa

Groundcherry Salsa

(Phenomenal on fish, chicken, or chips)

  • 1 cup groundcherries, sliced in half
  • 1 cup cherry tomatoes, sliced in half
  • 1 cup (about three large) tomatillos, diced
  • 1/4 cup diced red onion
  • 1 clove garlic, smushed
  • salt and pepper to taste
  • (optional: green chilies, jalapenos, and/or cilantro)

Remove husks from ground cherries and tomatillos and wash them along with the tomatoes. Chop, dice and mix all ingredients together in a bowl. Ta Daaa! Couldn’t be much easier or healthy to add some flavor to a simple dish.


Chocolate covered Groundcherries

  • Melting chocolate such as bark
  • Groundcherries
  1. Pull husks of groundcherries up, but do not remove. Wash fruit and allow to dry. Try not to get husks wet.
  2. While they’re drying, melt chocolate in a double boiler over low heat and line a cookie sheet with parchment paper.
  3. Use husks as a handle and dip the cherry in the chocolate, then set on parchment to cool completely.
  4. If hard chocolates aren’t your thing, consider fondue!

Jennifer can be found at Unearthing this Life; her blarg about self-sustainability, gardening, cooking, and family.

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Compared to the start of our Real Food Challenge, getting local food is a breeze this time of year. How much more local can you get than your own backyard? Spring is good for items like ramps and morels. Summer in our region has quite a few beauties to look out for. If you don’t have immediate access to wild foods ask around. Sometimes people are happy to share their sources. If you find a source of wild food be sure that it’s not on private property before harvesting. If in doubt, ask the owner for permission.

Disclosure: Please note that I am not an herbalist or a doctor and trying any new and/or wild foods should be done with caution. I highly suggest having an experienced someone help you forage until you are comfortable with your own knowledge. Just like other foods, wild foods can cause allergic reactions and even death in some instances. Please proceed with caution.



wild blackberries

Wild berries are a must! Blackberries and raspberries are starting to come in here. I picked my first ripe blackberries yesterday. I’ll be hitting the hillside every few days throughout June and deep into July to get bucketfuls. For what? Oh, let’s see – there’s cobbler, buckles, sorbet, syrups, jams, and my favorite, wine. Whatever’s left gets frozen for fruity toppings for pancakes and smoothies later in the year.




Sassafras grows like mad on our property. The roots can be used to make tea, root beer, candy, and jelly. It can even be used to make mead and wine! (See a connection here?)  Sassafras was at one point completely banned because it was linked to cancer in lab rats. If you ask my opinion anything can cause cancer when given in such large doses. Even if you don’t feel like consuming sassafras I recommend at least picking off a leaf or two just to smell the amazing fragrance!


chickasaw plums

Chickasaw plums

Fruit trees are a glorious source of nommy goodness. Down here we’ve got Chickasaw Plums which are a very small fruit in comparison to the cultivated or imported types. What are they good for? Jam and … can you guess? Yep! Wine!




While springtime is fabulous for dandelion green salads, in late spring and summer I like to pick the flowers to reserve for tea, jelly, and you got it: wine.


sumac berries

sumac berries

Last but not least is the Sumac family. Not to be confused with Poison Sumac, these trees can grow upwards around 30 feet and have brilliant red berry cones that ripen in early to mid summer. You know they’re ripe when you can touch the outside of the berries and get a tart flavor. Note that if you are allergic to cashews or mangoes to avoid the sumac tree. Native Americans use the sumac to make a type of lemonade. The fruit contains high levels of citric acid giving it a tart flavor. Native Americans also used a brew to treat blisters and sunburns. I have yet to try either of these recipes. I wonder if it can be used for wine?

What kind of wild edibles do you look for this time of year?


Jennifer can be found at Unearthing this Life where she snarfs and blargs about her life in the country with a Kid and Hubby.

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