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Posts Tagged ‘kefir’

Hi All from narf7 from Serendipity Farm

Today’s post was brought to you by the concept of flour through the ages. I have a very sketchy ability to recall my own history let alone the history of the rest of the world but somewhere in the back of my mind I remember a history lesson regarding how important the growing of cereal crops was to the history of mankind. It meant that we would no longer need to be nomadic and that there would be a degree of surety regarding our food supply that was previously reliant on the hunting of large and dangerous creatures to feed us. Maybe that’s where vegans started as well…who knows! All I know is that it meant that people tended fields of grain while others went out to catch the mammoths and that’s where humanity started to really appreciate the concept of community. Everyone had a job, and the cereal became the backbone of the community.

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Sourdough rye starter after being fed, ready for use

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A sourdough loaf

Very early on we humans learned that a loaf of bread (albeit unleavened and most probably somewhat tasteless) was a valuable thing when the mammoths went on their annual sabbatical to wherever they went (most probably the La Brea Tar Pits) and being able to harvest perennial grasses allowed communities to grow and prosper. The production of flour allowed a community to store food and once food was stored it could be bartered for other food and goods and services, and over a period of time commerce was born. Flour, and that tasteless loaf of unleavened bread was incredibly vital to how big a community could grow and how far it could travel to meet up with other small communities.

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Homemade spinach pasta dough made with eggs and spinach produced on the property

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A Roly Poly Tiger Stromboli created from a savoury Stromboli recipe after wondering if a sweet version might be nice…it was!

Fast forwards to today and flour is just as important to our economies as it was back then but we have refined (pun intended) our flour to within an inch of its life and it isn’t the life sustaining product that it once was. Fortunately for us there are healthy alternatives and we can all have a go at creating customised baked goods suitable for everyone in our family. There is a groundswell of interest in cooking and especially baking and a subsequent rise in food blogs enabling us all to customise our diets to suit our requirements. It also allows us to share what we learn with our friends and family and spread the food love around

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Delicious and healthy, a cake baked using dates as an alternative to refined sugar

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These muffins were baked using kefir and sourdough starter a great way to use up excesses in a most tasty way

Where our communities were once reliant on spreading the grain love for survival, we now share recipes to rebuild a sense of community…we have almost come full circle. I shared how to make a wonderful pizza, calzone and Stromboli dough with a wonderful friend who was staying with us recently. She can now take the recipe back home with her and share it with her friends and family to make their lives richer. Humble flour still enriches our lives even though our lives are a whole lot easier than they once were. Where would we be without bread, birthday cakes and pizza?

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