Posts Tagged ‘kale’

Saint Patrick’s Day is over, but that’s no reason not to cook up this delicious and uber-nutritious “green soup.” This is not The Splendid Table’s recipe, but like Lynne’s, it does require an immersion blender to get the right consistency. Feel free to add more veggies to your liking!

Miranda’s Green Soup from Pocket Pause

  • 1/2 head cauliflower
  • 1 leek
  • 1 potato or turnip
  • Pinch dried or fresh rosemary
  • 2 cloves garlic
  • salt/pepper
  • 1 dried cayenne pepper
  • 1 pint condensed chicken stock + 3 pints water or 1 quart regular strength stock
  • 1 bunch kale (or chard)
  • splash lemon juice

Coursely chop all the veggies. Saute the leek with a bit of butter until dark green and softening, then add the rest of the ingredients. Bring to a boil then cover and simmer until all veggies are soft (20 minutes to an hour). You can’t overcook it. Blend with your immersion blender to smooth out the soup and get that nice creamy consistency without the cream!

Serve in a nice large bowl with a dollup of yogurt and maybe some shredded mozz. Seen with some sausage added to the top, because i was feeling sausagey for some reason this night.

Really warms the soul and is a great dose of leafy green veggies when it’s too chilly outside for salad!

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As the lower and central Midwest non-winter continues, we’re seeing daffodils and robins; people are jumping the gun and planting peas, 2 weeks early. It’s hard to remember that it’s still “dark days”–you have to put on your pioneer cap and remember that even during a warm winter you would have been relying on what you were able to preserve at home or trade locally. The larder is thinning as the sun climbs the sky. Just a month left before the new harvest starts with the early mushrooms and asparagus. Are we ready for the home stretch?


For me, (Xan), it’s been a strange month. Work schedules for Bill and me have been at odds, so that we’ve rarely been home for dinner together. It’s been a month of cooking once a week and then eating that meal as leftovers for days, of big meals at noon and a few handfuls of peanuts for dinner (no, not local–I’ve yet to find a local source for any nuts except chestnuts). The Mahlzeit blog has languished.  My daughter challenged herself to eat vegetarian for the month of March; it’s been eggs and pizza all the way for her as she struggles with the difficulties of altering a diet. And yes, we ate probably 60% to 70% vegetarian meals her whole life, which she didn’t eat–that one’s a carnivore through and through. So, ironically, I made meatloaf. It’s bona fide Dark Days– all local. Quick recipe: 1 pound ground beef, 1 Italian sausage, 2 cups roasted eggplant, 2 roasted and peeled bell peppers, 1/2 cup steel-cut oats (soaked in 2 cups water for 1 hour). Bake for 50 minutes at 350.


It’s been gorgeous the last few days up here in Philomath, Oregon as well. Daffies and croci are coming up in droves and the trees are showing buds already! That didn’t stop a random snow squall from presenting itself, or one of those lovely Oregon days of snow-sun-hail-sun-cloudy-pouring-sunny-hailing weather. I’ve been enjoying the weather from inside or out, and i’m most happy that the local organic farm, Gathering Together, has reopened their farm stand. I finally have access to plenty of fresh veggies! And there’s news on my eating: I went on a diet starting last weekend.

As far as i know, i’ve never actually ‘been on a diet.’ When i was younger, i disallowed most breads after lunch, any sugars ever, and had more self control than i have had since marriage. That honeymoon complete with dinner rolls seems to have messed with my eating habits. For the past 3 years. In Austin, i was an avid gym-aholic, going 6 plus days a week, sometimes several times a day to the point that i considered becoming a BodyStep instructor. Here in Oregon, i get some great 5 mile walks, but that’s about it. So, i’ve gone on a diet. Nothing fad. Nothing extreme: just a re-thinking of portion sizes and carb intake/time of day. That and significantly reducing our wine intake. So far so good! I’m feeling better and think i already lost a bit of weight. I’m not doing this for vanity, but rather health. I’m sure my body index is a bit high, and i have a bit more belly fat than i’d like: as most of us now is the ‘bad’ fat… anyway. A diet for health, and this week we’ve been eating tons of fresh salad and homemade soups. I didn’t snap a picture of last night’s dinner, but it was delicious and definitely SOLE. My version of The Splendid Table’s “Green Soup” it was light, fresh, and chock full of vitamins and minerals:

Green Soup from Pocket Pause

  • 1 leek (Gathering Together Farm – GTF)
  • 1 bunch kale (GTF)
  • 3 cloves garlic (Denison Farms – local/organic)
  • 1 pint condensed homemade chicken stock
  • salt/pepper/basil/rosemary (basil and rosemary grown in my garden)
  • 1 rutabega or turnip (GTF)
  • 1/2 a head of cauliflower (not local, but in season)
  • 3 hot peppers of your choice (not local or in season)

Coursely chop the veg and cover with the stock plus about 1 1/2 quarts water, bring to a boil, cover and simmer until cauli and turnip are soft. Blend well with immersion blender and serve with some homemade or live cultured yogurt. Warm and light: perfect for a chilly early Spring evening!


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