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I was knocked down by yet another cold this season. This is hard for me to wrap my brain around (especially in the cold-induced foggy state.) I have been healthy and cold free for about 2 years and this year is completely different.

I have learned a lot over the past few years about herbs and foods and characteristics that are helpful, but I have also found that my best intentions haven’t prepared me to fight these colds.

I want to grow elderberry bushes so I can make immune boosting syrups and tinctures and even wine. I want to grow calendula and chamomile, horehound and stinging nettles. I want to grow sumac and dandelions and ginger. I know I can grow these things. I have a few growing now. It just takes time and I have to realize that I can’t do it all overnight!

Even though I can and will grow these things, it isn’t practical to think I can grow and make my own “everything” all at once. I need to step back and realize that I can (and should) buy some of these wonderful dried herbs and fruits and just start making the tinctures and syrups and throat lozenges so when I am hit with a cold I am prepared. When my bushes and trees and herbs mature I will then know what to do with them and be thrilled I can use my own.

Drying some horehound to make throat lozenges

There are a few things I did during this last cold that helped me to fight it off faster. I drank hibiscus tea and I also drank garlic tea. Garlic is chuck-full of great antimicrobial and antiseptic properties. I cook with garlic a lot, but drinking the garlic tea is another way to get it into your system and help fight off the effects of the cold or flu. You can read about garlic tea right here at Not Dabbling in Normal.

Along with losing my appetite I also lost my sense of taste and smell. To help get me through this cold I made a healing chicken soup that I know helped nourish me and get me through this much quicker. I made a bone based chicken broth and threw in ginger, onion, hot peppers, dark leafy greens (kale and chard and spinach), turmeric, and garlic along with basil, oregano, thyme and parsley. I wasn’t really thinking about taking photos while I was sick, so the photo you see below is the second batch of soup I made when I started to feel better.

This past week I got together with a culinary group I belong to. The theme this month was “soup.” One of the ladies brought an “Immunity-Boosting Winter Soup” and it was the first soup I ate that night. It was so much like the one I make, but hers included freshly harvest dandelion greens.   We talked about her soup along with the ingredients and the properties that each ingredient has. I was thrilled to know I was on the right track with my soup.

What went into my healing soup?

  • Ginger – works on congestion & great for nausea
  • Spinach/Kale/Chard – full of vitamin C, and A, folate and potassium
  • Hot peppers – help to relieve pain and stimulate endorphins
  • Turmeric – antibiotic properties
  • Garlic – an expectorant, natural antibiotic
  • Red Bell Pepper – high in Vitamin C & A

The immunity-boosting soup that my friend made also had a pinch of cinnamon (infection fighter), calendula flowers (immune stimulator), dried thyme (antibiotic & expectorant), astragalus root (help to strengthen the immune system) and dandelion greens (high in vitamin C & A and many trace minerals and is especially high in potassium)

I am back on my feet and the fog has cleared. I attribute that to the things I ate and drank. Now I better start making a list of things I would like to order so I can get some syrups and tinctures made up to help keep my immune system in tip-top shape.

Do you have any herbal or home remedies that work for you?

disclaimer

Sincerely, Emily

You can also read what I am up to over at Sincerely, Emily

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