Posts Tagged ‘barley’

It is easy to incorporate whole grains in baked goods.  This month I have been trying to use them in more creative ways.  Here is a recipe I tried this week that my family just loved!  But what’s not to love about barley in soup?

1 Onion, chopped

4 stalks Celery, diced

1 Cup of chopped greens (we used spinach)

3 cloves Garlic, minced

1/2 pound fresh mushrooms sliced


1/4 Soy Sauce

1/2 Cup Organic hulled Barley


In large pot combine the onion, celery, garlic and mushrooms and saute in oil for 5 minutes.  Add barley and soy sauce, and 5 Cups of Water.

Bring to a boil and simmer for 2 to 3 hours.  Salt to taste, Pepper too if you like!

Serve with a good homemade crusty bread…yum!

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